Aquatic physical therapy is a type of rehabilitation that takes place in water. It’s often used to help people recover from injuries, surgeries, and other conditions that limit their mobility.

The water provides resistance that can help strengthen muscles, and the buoyancy can take pressure off of joints and bones. Aquatic therapy can also help improve range of motion, flexibility, and cardiovascular fitness.

There are many different types of exercises that can be done in aquatic therapy, and a therapist will work with you to create a personalized program.

Aquatic therapy can be done in a pool, hot tub, or even a lake or ocean:

If you’re interested in trying aquatic therapy, talk to your doctor or physical therapist to see if it’s right for you.

Physical therapy in a pool allows patients to receive the benefits provided by land-based therapy, with the added bonus of water resistance. Water’s hydrostatic pressure assists in decreasing swelling, while the temperature-controlled environment can help reduce pain.

Aquatic therapy is often used to treat:

• Arthritis: The water’s warmth can help reduce pain and stiffness associated with arthritis.
• Back pain: The water can provide support for the spine, which may help relieve back pain.
• Chronic pain: The buoyancy of the water can help take pressure off of joints and muscles, which may help reduce pain.
• Depression: Exercise has been shown to be an effective treatment for depression, and being in the water can be especially calming.
• Fatigue: The water’s resistance can help build muscle strength, which may help reduce fatigue.
• Fibromyalgia: The water can help reduce pain and stiffness associated with fibromyalgia.
• Injuries: Aquatic therapy can help rehabilitate injuries such as Achilles tendonitis, knee injuries, and shoulder injuries.
• Joint replacement: The water can provide support for joints while they heal after surgery.
• Multiple sclerosis: The water’s resistance can help build muscle strength, which may help reduce fatigue and improve mobility in people with multiple sclerosis.
• Neurological conditions: The water can provide support and stability, which may help improve balance and coordination in people with neurological conditions such as Parkinson’s disease.
• Obesity: The water’s resistance can help build muscle and improve cardiovascular fitness, which may help with weight loss.
• Orthopedic conditions: Aquatic therapy can help rehabilitate orthopedic conditions such as hip replacements, knee replacements, and spinal fusion surgery.
• Pain: The water’s warmth can help reduce pain.
• Pregnancy: The water can provide support for the extra weight of pregnancy, which may help reduce pain and improve mobility.
• Stroke: Aquatic therapy can help with rehabilitation after a stroke. The water’s resistance can help build muscle strength and improve cardiovascular fitness.

Aquatic therapy can also be used to improve:

• Cardiovascular fitness
• Flexibility
• Muscle strength
• Range of motion

Aquatic therapy is often used in combination with other types of physical therapy, such as land-based exercises and stretching. Your therapist will develop a personalized treatment plan based on your needs and goals.

Conclusion:

Aquatic therapy can be an effective treatment for a variety of conditions. It can help reduce pain, improve range of motion, and increase muscle strength.

If you’re interested in trying aquatic therapy, Austin Physical Therapy Specialists Texas are best in providing physical therapies.

They offer personalized one- on -one aquatic therapy treatment for each patient by their licensed physical therapists.

For more information, please visit APTS website to schedule an appointment.

Thank you!!

Myofascial release is a type of therapy that uses pressure and massage to release the fascia, or connective tissue, from the muscles. This can help relieve pain and improve range of motion.

There are a number of conditions and symptoms that can be treated with myofascial release, including:

• Chronic pain
• Joint pain
• Muscle pain
• Headaches
• TMJ
• Postural problems

Other conditions treated by myofascial release therapy include:

Temporo-Mandibular Joint (TMJ) dysfunction, carpal tunnel syndrome, thoracic outlet syndrome, and plantar fasciitis.

Manual physical therapy:

Manual physical therapy is a type of therapy that uses the hands to manipulate the soft tissues and joints. This can help relieve pain, improve range of motion, and decrease inflammation.

Conditions that can be treated with manual physical therapy include:

• Arthritis
• tendonitis
• bursitis
• carpal tunnel syndrome
• headaches
• migraines
• whiplash
• spinal stenosis

Causes of Myofascial Pain:

• There are a number of things that can cause myofascial pain, including:
• Poor posture: This can lead to the muscles and fascia becoming tight and stressed.
• Muscle imbalances: This can occur when some muscles are stronger than others, which can lead to the weaker muscles becoming overstretched and painful.
• Repetitive motions: This can cause the muscles and fascia to become tight and irritated.
• Injury: This can cause the muscles and fascia to become tight and stressed.
• Myofascial pain can also be caused by emotional stress. This is because the body’s fascia is connected to the nervous system, and when we are stressed, this can lead to the fascia becoming tight and stressed.

Myofascial pain is a type of chronic pain that can be difficult to treat. However, there are a number of treatments that can help.

Myofascial release therapy is one of them and is on the top of list in treatments.

Additional Treatments with Myofascial Release Therapy:

There are a number of additional treatments that can be used along with myofascial release therapy, including:

• Stretching:  This can help to lengthen the muscles and fascia.
• Exercises: This can help to strengthen the muscles and improve range of motion.
• Strengthening: This can help to improve the strength of the muscles and reduce pain.
• Heat: This can help to increase blood flow and reduce pain.
• Ice: This can help to reduce inflammation and pain.
• Electrical stimulation: This can help to reduce pain.
• Acupuncture: This can help to relieve pain and improve range of motion.

Who Provides Myofascial Release Therapy and Manual Therapy?

Myofascial release therapy and Manual physical therapy is typically provided by physical therapists, massage therapists, or chiropractors.

Physical therapy for post-operative rehabilitation has a similar format to treatment sessions. The focus of the initial consultation will be on identifying the fascial regions that appear to be limited and assessing how much motion or symmetry has been lost in the body. 

Additional therapy sessions may have:

• Per session, with a minimum of 30 minutes and a maximum of 50 minutes.
• Be carried out every day or every few days.
• Occur at an outpatient clinic or health facility
• Provide direct care from a qualified therapist in a tranquil, private therapy room.
• Depending on the type and degree of the condition, it takes place over a few weeks or months.

Best physical therapy specialists in Austin Texas:

If you are looking for the best Myofascial Release & Manual Physical Therapy in Austin Texas,  then Austin physical therapy is the best place for you that provides the best myofascial release therapy and manual physical therapy.

Contact today to schedule an appointment. And get help for you!

Your joints are integral to your mobility and quality of life. When they hurt, it can be difficult to do even the simplest things. 

It’s obvious that your joints aren’t treating you as well as they once did. It’s possible that you’re still struggling with the effects of an injury that makes it difficult for you to move around as you once did. Or perhaps you simply have arthritis brought on by old age and everything is hurting! 

One thing is certain! sitting about all day and using large doses of over-the-counter medicines won’t help your situation.

Contact Austin Physical Therapy right now if you wish to resume enjoying life without being constrained by joint pain. 

It’s time to take your search for a natural remedy of physical therapy seriously.

What Causes Pain in Your Joints?

You need to understand why you’re experiencing those symptoms in the first place if you want to know how physical therapy can help you with your joint discomfort.

Take, for instance, an acute sprain or strain. These conditions might result in joint stiffness and pain. Inflammation may result from impairment of the muscles, tendons, ligaments, or joints. This period of suffering may be excruciating and render you completely immobile.

Accidents are not usually the source of soft tissue damage. They may also take months or even years to grow gradually. You can observe that the intensity of the discomfort varies throughout the day.

You could very likely develop acute tendonitis or bursitis if you repeatedly place excessive stress on certain joints as a result of certain activities, occupations, or hobbies..

Joint Pain’s Common Causes:

Do you think it’s possible for someone to get soft tissue pain by doing nothing at all? 

It’s odd, but it’s true. Consider the ailment known as adhesive capsulitis, also referred to as “frozen shoulder.” If you’ve worn a sling for a while, you may develop this uncomfortable condition, which could make your shoulder useless for a while.

The most prevalent condition that causes pain and stiffness is osteoarthritis, sometimes known as arthritis. Any age group can be affected by this ailment, although older individuals tend to experience it more frequently because the cartilage in joints degenerates with age. 

However, osteoarthritis isn’t the only condition to watch out for. Another painful, debilitating joint illness brought on by autoimmune problems is rheumatoid arthritis.

Types Of Physical Therapy:

Joint aches and pains can manifest in a plethora of ways—the list is endless! 

Fortunately, there are a variety of physical therapies that can treat these symptoms, increase range of motion, and reduce pain.

APTS physical therapists will begin by thoroughly assessing your condition, looking at your general health, your physical activity, and how frequently you experience your symptoms. 

Your therapist can pinpoint the exact issue and better tailor a treatment plan for you after thoroughly examining the joint and your ability to move it.

You might get a recommendation for a particular kind of physical treatment. 

Let’s discuss few:

• Aquatic Rehabilitation or Hydrotherapy: Austin Physical Therapy Specialists offer personalized one- on -one aquatic therapy treatment for those who are unable to fully bear their weight on their joints, hydrotherapy can provide healthy activity.
• RICE: Definitely not a food! For “Rest,” “Ice,” “Compression,” and “Elevation,” use the acronym RICE. To lessen pain and inflammation, your physical therapist can advise you to use the RICE method.
• Combined mobilization strategies: Do you know what a “wobble board” is? They go by the name “balancing boards” as well. You can increase your joint mobility by using these tools, especially in the joints in your feet or ankles.
• Stretching activities: Did you know that muscles and connective tissues that have been injured can recover and regain their previous length and range of motion? With the use of stretching exercises, it is achievable. These exercises are also great for reducing stiffening of arthritic joints over time.

Schedule a consultation with the best physical therapists today!!

Say Goodbye to the days when you had to struggle with joint pain. This is not how you have to live! Your life can significantly improve with physical therapy. 

So why are you still waiting? 

Austin physical therapy is the best physical therapy in Austin Texas. Contact us today to schedule an appointment. 

We can’t wait to help you!

5 Facts to Know About Pelvic Floor Physical therapy:

The main goal of Pelvic Floor (PF) physical therapy is to help patients suffering from pelvic floor dysfunction. The pelvic floor refers to the group of muscles and ligaments that support the pelvic organs, including the bladder, uterus, and rectum.

Dysfunction of the pelvic floor muscles can lead to a variety of problems, including incontinence, pain during intercourse, and difficulty emptying the bladder or bowels.

Here are five things to know about Pelvic Floor physical therapy:

If you’re dealing with pelvic floor dysfunction, physical therapy may be a good option for you.

Here are five things you should know about pelvic floor physical therapy:

1. Pelvic floor physical therapy can help relieve symptoms like urinary incontinence, fecal incontinence, and pelvic pain.
2. The therapy involves targeted exercises that help to restore strength and movement to the pelvic floor muscles.
3. You may see improvement in your symptoms after just a few sessions.
4. Pelvic floor physical therapy is safe and effective for both men and women of all ages.
5. It’s important to seek treatment from a qualified therapist who has experience in treating pelvic floor dysfunction.

Facts you must know about your pelvic floor health:

1. Kegels aren’t everything:

Kegels are often thought of as the go-to exercise for strengthening the pelvic floor, but they are not always the best option. In some cases, kegels can actually make pelvic floor problems worse as it tightens the PF.

If you are suffering from pelvic floor dysfunction, it’s important to consult with a pelvic floor physical therapist to get personalized exercises that are right for you.

2. Your core is made up of your pelvic floor:

The pelvic floor muscles are often thought of as separate from the core, but they actually play an important role in stabilizing the spine and pelvis. Strengthening the pelvic floor can help to improve your overall core strength.

Together these muscles work together to provide support for your pelvic organs and control bowel and bladder function.

A good Physical therapist will evaluate every aspect of the core during pelvic floor physical therapy and focus on exercises to improve core function.

3. Physical therapy for the pelvic floor can benefit anyone:

Pelvic floor dysfunction can affect anyone, regardless of age, gender, or fitness level. Pregnancy, childbirth, menopause, and certain medical conditions can all contribute to pelvic floor dysfunction. Pelvic floor physical therapy can help to treat pelvic floor problems and anyone can benefit from Physical therapy , whether they are caused by an underlying medical condition or are the result of pregnancy or childbirth.

4. Expectations from Pelvic Floor sessions:

During your first visit, your pelvic floor physical therapist will take a detailed medical history and perform a physical examination. This information will be used to develop a personalized treatment plan. Treatment may include exercises, manual therapy, electrical stimulation, and education on how to properly care for your pelvic floor.

5. Is it going to hurt?

Pelvic floor physical therapy is not typically painful. In some cases, you may feel discomfort during the physical examination or when performing certain exercises. However, your physical therapist will work with you to ensure that you are comfortable and progressing at a safe pace.

Final Suggestions:

If you are suffering from pelvic floor dysfunction, pelvic floor physical therapy can help.

Austin physical therapy is the best place to get started. APTS team of expert physical therapists will develop a personalized treatment plan to help you regain control of your pelvic floor and improve your quality of life.

For more information or to schedule a consultation, contact today.

Thank you!