How Physical Therapy Can Increase Joint Comfort & Restore Mobility?
by apts2016, September 17, 2022
Your joints are integral to your mobility and quality of life. When they hurt, it can be difficult to do even the simplest things.
It’s obvious that your joints aren’t treating you as well as they once did. It’s possible that you’re still struggling with the effects of an injury that makes it difficult for you to move around as you once did. Or perhaps you simply have arthritis brought on by old age and everything is hurting!
One thing is certain! sitting about all day and using large doses of over-the-counter medicines won’t help your situation.
Contact Austin Physical Therapy right now if you wish to resume enjoying life without being constrained by joint pain.
It’s time to take your search for a natural remedy of physical therapy seriously.
What Causes Pain in Your Joints?
You need to understand why you’re experiencing those symptoms in the first place if you want to know how physical therapy can help you with your joint discomfort.
Take, for instance, an acute sprain or strain. These conditions might result in joint stiffness and pain. Inflammation may result from impairment of the muscles, tendons, ligaments, or joints. This period of suffering may be excruciating and render you completely immobile.
Accidents are not usually the source of soft tissue damage. They may also take months or even years to grow gradually. You can observe that the intensity of the discomfort varies throughout the day.
You could very likely develop acute tendonitis or bursitis if you repeatedly place excessive stress on certain joints as a result of certain activities, occupations, or hobbies..
Joint Pain’s Common Causes:
Do you think it’s possible for someone to get soft tissue pain by doing nothing at all?
It’s odd, but it’s true. Consider the ailment known as adhesive capsulitis, also referred to as “frozen shoulder.” If you’ve worn a sling for a while, you may develop this uncomfortable condition, which could make your shoulder useless for a while.
The most prevalent condition that causes pain and stiffness is osteoarthritis, sometimes known as arthritis. Any age group can be affected by this ailment, although older individuals tend to experience it more frequently because the cartilage in joints degenerates with age.
Types Of Physical Therapy:
Joint aches and pains can manifest in a plethora of ways—the list is endless!
Fortunately, there are a variety of physical therapies that can treat these symptoms, increase range of motion, and reduce pain.
APTS physical therapists will begin by thoroughly assessing your condition, looking at your general health, your physical activity, and how frequently you experience your symptoms.
Your therapist can pinpoint the exact issue and better tailor a treatment plan for you after thoroughly examining the joint and your ability to move it.
You might get a recommendation for a particular kind of physical treatment.
Let’s discuss few:
- Aquatic Rehabilitation or Hydrotherapy: Austin Physical Therapy Specialists offer personalized one- on -one aquatic therapy treatment for those who are unable to fully bear their weight on their joints, hydrotherapy can provide healthy activity.
- RICE: Definitely not a food! For “Rest,” “Ice,” “Compression,” and “Elevation,” use the acronym RICE. To lessen pain and inflammation, your physical therapist can advise you to use the RICE method.
- Combined mobilization strategies: Do you know what a “wobble board” is? They go by the name “balancing boards” as well. You can increase your joint mobility by using these tools, especially in the joints in your feet or ankles.
- Stretching activities: Did you know that muscles and connective tissues that have been injured can recover and regain their previous length and range of motion? With the use of stretching exercises, it is achievable. These exercises are also great for reducing stiffening of arthritic joints over time.
Schedule a consultation with the best physical therapists today!!
Say Goodbye to the days when you had to struggle with joint pain. This is not how you have to live! Your life can significantly improve with physical therapy.
So why are you still waiting?
Austin physical therapy is the best physical therapy in Austin Texas. Contact us today to schedule an appointment.
We can’t wait to help you!