5 Facts to Know About Pelvic Floor Physical therapy:
The main goal of Pelvic Floor (PF) physical therapy is to help patients suffering from pelvic floor dysfunction. The pelvic floor refers to the group of muscles and ligaments that support the pelvic organs, including the bladder, uterus, and rectum.
Dysfunction of the pelvic floor muscles can lead to a variety of problems, including incontinence, pain during intercourse, and difficulty emptying the bladder or bowels.
Here are five things to know about Pelvic Floor physical therapy:
If you’re dealing with pelvic floor dysfunction, physical therapy may be a good option for you.
Here are five things you should know about pelvic floor physical therapy:
- Pelvic floor physical therapy can help relieve symptoms like urinary incontinence, fecal incontinence, and pelvic pain.
- The therapy involves targeted exercises that help to restore strength and movement to the pelvic floor muscles.
- You may see improvement in your symptoms after just a few sessions.
- Pelvic floor physical therapy is safe and effective for both men and women of all ages.
- It’s important to seek treatment from a qualified therapist who has experience in treating pelvic floor dysfunction.
Facts you must know about your pelvic floor health:
- Kegels aren’t everything:
Kegels are often thought of as the go-to exercise for strengthening the pelvic floor, but they are not always the best option. In some cases, kegels can actually make pelvic floor problems worse as it tightens the PF.
If you are suffering from pelvic floor dysfunction, it’s important to consult with a pelvic floor physical therapist to get personalized exercises that are right for you.
- Your core is made up of your pelvic floor:
The pelvic floor muscles are often thought of as separate from the core, but they actually play an important role in stabilizing the spine and pelvis. Strengthening the pelvic floor can help to improve your overall core strength.
Together these muscles work together to provide support for your pelvic organs and control bowel and bladder function.
A good Physical therapist will evaluate every aspect of the core during pelvic floor physical therapy and focus on exercises to improve core function.
- Physical therapy for the pelvic floor can benefit anyone:
Pelvic floor dysfunction can affect anyone, regardless of age, gender, or fitness level. Pregnancy, childbirth, menopause, and certain medical conditions can all contribute to pelvic floor dysfunction. Pelvic floor physical therapy can help to treat pelvic floor problems and anyone can benefit from Physical therapy , whether they are caused by an underlying medical condition or are the result of pregnancy or childbirth.
- Expectations from Pelvic Floor sessions:
During your first visit, your pelvic floor physical therapist will take a detailed medical history and perform a physical examination. This information will be used to develop a personalized treatment plan. Treatment may include exercises, manual therapy, electrical stimulation, and education on how to properly care for your pelvic floor.
- Is it going to hurt?
Pelvic floor physical therapy is not typically painful. In some cases, you may feel discomfort during the physical examination or when performing certain exercises. However, your physical therapist will work with you to ensure that you are comfortable and progressing at a safe pace.
Final Suggestions:
If you are suffering from pelvic floor dysfunction, pelvic floor physical therapy can help.
Austin physical therapy is the best place to get started. APTS team of expert physical therapists will develop a personalized treatment plan to help you regain control of your pelvic floor and improve your quality of life.
For more information or to schedule a consultation, contact today.
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